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to a
B e tte r You
D iscover true Night-time Renew al for
body and mind “ with Tempur-Pedic®
Incorporate these sim ple tips into your
daily routine for a healthier lifestyle.
K E E P A H E A L T H J O U R N A L
Keep a record indicating how much sleep you are
getting, what you eat and how much you exercise
—to help pin point problem areas.
G E T 6 - 8 H O U R S O F R E S T F U L S L E E P A N I G H T
Studies show the amount and quality of sleep directly
affects our health.
D R I N K 8 G L A S S E S O F W A T E R E A C H D A Y
Our bodies need water to flush out toxins and maintain
our health. Dehydration weakens our immune systems
and can interrupt sleep.
D E V E L O P A S L E E P R O U T I N E
Going to bed and getting up at the same time every
day helps the body develop healthy sleep patterns
and improves concentration and mental health.
T A K E A
3 0
M I N U T E W A L K
Experts say exercise 3 times a week is good for the
body and soul. It keeps us physically fit, reduces
disease and fatigue, and helps us to fall asleep faster.
E X A M I N E Y O U R N U T R I T I O N
Make sure you are getting the recommended amount
of calcium, fiber and other vitamins and minerals.
Limit or avoid caffeine, alcohol and nicotine intake.
T U R N Y O U R B E D R O O M I N T O A S P A
Launder your bed linens with the scent of lavender
which naturally promotes calmness. Set the
thermostat between 60 -6 5° F, filter out light and
loud noises and try a warm bath before bed.
C U T Y O U R S T R E S S L E V E L I N H A L F
Learn how to clear your mind and relax your body
with controlled breathing, meditation and relaxation
techniques. Try yoga or Tai Chi.
R e n e w t o a B e t t e r Y o u
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Enter today at www.bhg.com/BetterYou
T E M P U R
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3-night weekend stay in a Deluxe Spa Room
at the Shade Hotel in Manhattan Beach, CA
featuring Tempur-Pedic® beds
$ 10 0 Dine and Drink credit to Shade’s Zinc Lounge
Dinner for two at Rock n’ Fish
G r a n d P r i z e P a c k a g e v a l u e d a t o v e r $
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Subject to Official Rules and entry at vAW.bhq.com/betteryou, www.lhj.com/betteryou. and vwAv.famityarcle.com/bettefyou. No purchase necessary to enter or wn. The Renew to a Getter You Sweepstakes
begins September
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2008
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1
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2008
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11:59
p.m.
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1
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2008
. Open to legal residents of the
50
United States, and the District of Columbia.
21
years or older. One entry per household. Vox! where prohibited. Sponsor: Meredith Corporation
